Wellness Circles
Space to connect, learn, and grow....together.
Our Wellness Circles bring children, teens, and families together to practice emotional skills, strengthen relationships, and build meaningful connections. Guided by our Future-Rooted Transformation Counseling™ (FRTC) framework, each circle honors participants’ cultures, experiences, strengths, and goals.
We offer three ways to participate: age-appropriate youth groups, personalized circles for one family, and monthly community circles where several families come together.
Youth Wellness Circles
Growing skills and building connections with peers.
Children and teens participate in age-appropriate groups led by a facilitator. Through creative activities, guided conversations, and hands-on practice, youth explore emotions, communication, coping skills, confidence, and cultural identity.
Family Wellness Circles
Individual Family Wellness Circles
Focused time for your family.
One family meets with a facilitator to practice communication, strengthen understanding, and develop everyday emotional wellness skills together. Activities reflect your family’s priorities and may include shared problem-solving, grounding exercises, family storytelling, and building supportive routines.
Meeting frequency is discussed with each family based on their needs and availability.
Monthly Community Family Circles
Connecting families through shared learning.
Several families gather once a month for guided activities, conversation, and connection. Each gathering explores a practical theme, such as expressing emotions, communicating with care, or creating meaningful family routines.
Families have opportunities to practice skills within their own household and connect with others. Sharing personal experiences is optional.
All Wellness Circles provide nonclinical support and learning. They do not include clinical assessment or mental health treatment.
What Participants Can Build
Wellness Circles offer opportunities to practice and strengthen:
* Emotional awareness and self-regulation
* Communication and family connection
* Cultural pride and a positive sense of identity
* Social-emotional skills for everyday life
* Confidence, leadership, and thoughtful decision-making
* Coping skills and flexibility during change
* A sense of belonging through shared experiences
Youth circles emphasize peer connection, individual family circles focus on household goals, and monthly community family circles bring families together for shared learning.
Trained facilitators guide activities with compassion, cultural awareness, and respect for each participant’s experiences and comfort level.
Financial Access Options
Growing skills and building connections with peers.
Children and teens participate in age-appropriate groups led by a facilitator. Through creative activities, guided conversations, and hands-on practice, youth explore emotions, communication, coping skills, confidence, and cultural identity.