Youth & Family Wellness (non-therapeutic)
Emotional wellness, cultural identity, social-emotional learning, and community-based support.
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Our non-therapeutic programs are designed to support youth and families through individual and family wellness sessions, wellness circles, identity-building activities, mindfulness, leadership development, and community engagement. These programs do not replace therapy; they offer structured emotional learning, peer connection, and culturally grounded experiences.
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Youth Wellness Circles
Coping skills • emotional regulation • mindfulness • peer connection • cultural identity
These circles help youth build emotional strength, regulate difficult feelings, develop communication skills, and feel supported by peers and caring adults.
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Youth Groups
Identity • confidence • leadership • cultural grounding
Culturally centered groups that empower children and teens to understand who they are and build resilience and self-worth.
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Teen Empowerment & Life Skills
Decision-making • communication • accountability • leadership development
A guided space where teens learn to navigate relationships, manage stress, and build the habits and mindset needed for adulthood.
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Parent & Caregiver Wellness Groups
Support • guidance • community • culturally grounded parenting practices
Parents receive tools to support emotional wellness at home, strengthen relationships, and navigate challenges with confidence.
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Family Healing Circles
Connection • communication • understanding
A supportive space for families to strengthen communication and rebuild emotional harmony.
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Leadership Development Programs
Youth leadership • confidence • goal setting • purpose-driven growth
Helping youth step into their strengths and prepare for future academic, social, and personal success.
Community Workshops & Pop-Up Wellness Events
Coping skills • stress reduction • family bonding • cultural education
Mobile workshops that bring wellness directly into schools, libraries, and community spaces.
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Add-On Individual Services
Our add-on services give youth and families the flexibility to receive individualized support whenever it’s needed. These sessions are offered separately from your membership, so you can access extra guidance without a monthly commitment.
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Individual Youth Emotional Wellness Sessions (Non-Therapy):
A focused 45-60 minute session designed to help youth build emotional skills, confidence, and healthy coping strategies. Available at the member rate.
Individual Parent/Caregiver Empowerment Sessions (Non-Therapy):
Supportive 45-60 minute sessions that offer practical guidance, clarity, and tools for navigating family dynamics and daily challenges. Available at the member rate.
Therapy Sessions:
Clinical sessions are provided by professional, qualified therapists. Billed through insurance or offered at a discounted self-pay rate for members.
Family Wellness Sessions (Non-Therapy):
A 45-60 minute guided session focused on strengthening communication, routines, relationships, and overall connection within the family unit. Available at the member rate.
FRTC Transformation Check-Ins:
Short, intentional 15–20 minute virtual or in-person check-ins to help youth or families track progress, stay grounded, and revisit goals within the Future Rooted Transformation Counseling framework.
Locations
Libraries • community centers • schools • virtual • pop-up locations
Clinical Therapy
Culturally grounded, trauma-informed therapy for youth and families.
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Our therapeutic services are available to families who want or need deeper support. Therapy is delivered in a hybrid model, offered in community spaces, virtually, or in designated office locations when available.
Youth Therapy
For children and teens needing support with emotional regulation, behavioral challenges, stress, trauma responses, anxiety, or social-emotional difficulties.
Family Therapy
Strengthens communication, understanding, and relational harmony. Supports families navigating conflict, transitions, or emotional stress.
Parent Support Therapy
Guided, therapeutic support for caregivers managing complex emotional or family dynamics.
School-Based & Community-Based Therapy
Accessible care delivered where youth spend most of their time.
Specialized Support for Autistic Youth
Culturally responsive, individualized emotional and behavioral support for autistic children and teens and their families.
Payment Options
Insurance • Sliding scale for uninsured/underinsured • YES! Program for low-income youth up to age 17 (when funds are available)• Membership benefits.
Therapy is available, but not required to access our other programs. We encourage families to choose what feels best for them.
A to Z Cultural Wellness & Education Program
Where culture, learning, and emotional wellness come together.
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The A to Z program blends cultural education, academic enrichment, social-emotional learning, creativity, movement, and mindfulness into a structured and supportive environment. It reflects the heart of your community-based values while supporting youth, socially, emotionally, and academically.
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Key Components:
* Cultural identity education
* Social-emotional learning (SEL)
* Academic enrichment & tutoring support
* Creative expression & storytelling
* Mindfulness & movement (yoga, breathing, grounding)
* Leadership & confidence building
* Group learning and community connection
* Flexible meeting opportunities
This program gives youth a culturally grounded space to learn, build resilience, strengthen self-worth, and connect with peers in meaningful ways.
Guided by:
Future Rooted Transformation Counseling™ (FRTC)
Accessible. Culturally Grounded. Community Routed.
Families can engage with services through our Membership Program, one of our insurance plans, or through our sliding scale option. ​​​