TC's Groups & Classes
'Bounce Back' for Women
We offer group support for women (18 & over) who have experienced trauma. The ideal woman will be one who is having a difficult time moving forward in her life after experiencing for example, a divorce, physical/sexual/emotional abuse or neglect, or the loss of a loved one. Our goal is to ultimately assist women seeking a bit of inspiration, encouragement, & the tools to overcome the obstacles that may be in the way of reaching her goals due to trauma and other past experiences.
TC is offering a 12-week group for women 18 years of age and older. The group meets one evening per week for approximately 90 minutes with an option of having individual sessions outside of the group.
'Bounce Back' for Girl's
The Bounce Back Program (ages 8-12 & 13-18) was developed for youth who have been exposed to trauma. Adapted from the Cognitive Behavioral Intervention for Trauma in Schools (CBITS) Program, our program teaches age appropriate social problem solving, coping skills, feeling identification, psychoeducation, relaxation, and positive activities while adding additional components that are geared toward building self-esteem, self-awareness, self-acceptance, and reducing stress and anxiety.
Includes10 group sessions (1 hr/wk); 2-3 individual youth & parent sessions.
'Picking Up the Pieces'
A mandatory class for parents who are divorcing or separating in the state of DE. We provide a state approved 6 hour class for basic parenting education and an 8 hour class for parenting education with anger management. Participants will receive a certificate immediately after the completion of the class which they will be required to show in court.
The purpose of the course is NOT to teach parents how to parent but to provide them with tools to help themselves and their children cope with the divorce and/or separation.
10 Week High Intensity Circuit Training
Beat the boring gym routine!!! TC has teamed up with one of our local NASM certified Personal Trainers! Join us for our 10 week High Intensity Circuit Training at the Claymont Community Center. Classes are $15 per class or you can pay for 10 classes & get two free (contact us for details). If you follow the routine, you will get a full body workout & obtain maximum results in minimum time! There will also be affordable personal training opportunities available!
WHILE WE ALL ARE EXPERIENCING THE STRUGGLES OF COVID-19, WE CONTINUE TO BE HERE TO SUPPORT OUR COMMUNITY